Checking on your Mental Health during this Pandemic! - The University of Chicago Kovler Diabetes Center

Checking on your Mental Health during this Pandemic!

March 30, 2020

WRITTEN BY
Karen Wu


 

TOPICS
Clinical Care, Community, Education, Featured, News

Checking on your Mental Health during this Pandemic!

 

Check out our new video with Dr. Meltem Zeytinoglu and Dr. Tina Drossos for tips and advice on mental health during these trying times. Remember to block off time in your schedule to check-in on a friend, practice breathing exercise, relax, and more. Know that you are not alone!

Here are some additional helpful links –

Managing Isolation:

https://www.apa.org/…/research-information/social-distancing

Caregiving with COVID-19 (Chinese & Spanish versions available):

https://www.nctsn.org/…/parent-caregiver-guide-to-helping-f…

Learn how to do diaphragmatic Breathing or deep breathing: https://www.youtube.com/watch?v=UB3tSaiEbNY

Breathe2Relax phone app (free): https://apps.apple.com/us/app/breathe2relax/id425720246