30 Mar Checking on your Mental Health during this Pandemic!
Check out our new video with Dr. Meltem Zeytinoglu and Dr. Tina Drossos for tips and advice on mental health during these trying times. Remember to block off time in your schedule to check-in on a friend, practice breathing exercise, relax, and more. Know that you are not alone!
Here are some additional helpful links –
Caregiving with COVID-19 (Chinese & Spanish versions available):
Learn how to do diaphragmatic Breathing or deep breathing: https://www.youtube.com/watch?v=UB3tSaiEbNY
Breathe2Relax phone app (free): https://apps.apple.com/us/app/breathe2relax/id425720246